Forums » Health

• Jason Cuevas

  

  • 4 posts
  May 4, 2011 3:18:04 AM CDT

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  So we're already 1/3 our way into 2011.  How's everyone's New Year Resolutions? 
  
  If you're like me, you probably set a health one.  How's it going?  Any progress.  And better yet, any tips while moving forward?   

• Hunter Gray

  

  • 4294967295 posts
  May 4, 2011 12:16:27 PM CDT

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  I try not to overcommit myself to the gym, usually. I mean, I want to go as much as I can but if I say I'll go every day - then I can fall off course really quickly if I miss a day or two. So I make a commitment I know that I can keep because that'll get me to my goal. So, to answer your Q Jason, it's going well. 3 x per week, every week, without fail. ☺ I feel great.
• Connie Holczer

  

  • 9 posts
  May 4, 2011 12:42:40 PM CDT

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  My goal is a little different - I am on a mission to figure out how to get my son to eat foods that he needs, he has autism and with his sensory issues he won't eat hot food, meat, veggies and pasta. Doesn't leave a whole lot...but so far he has touched a hot dog...lol. It isn't even real meat!
• Lawrence Dull

  

  • 5 posts
  May 4, 2011 4:28:19 PM CDT

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  My wife and I have hit a home run this year with our New Years health goals. We have stayed consistent with working out 6 days a week at home, changed our lifestyles so that we are eating cleaner, and have lost a combined 100 pounds and 49 inches or so since the beginning of the year! Much of our success we can contribute to reading The Slight Edge and knowing that every decision can make the difference! Thank you Jeff Olson, Jeff Bradford, and Jimmy Hays Nelson for all you have done for us!
• Jack McAdoo

  

  • 4 posts
  May 4, 2011 6:17:04 PM CDT

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  Ive been at it at a better pace this year. I used to go to the gym and pretty much damage my body! But Ive learned that a better diet, a little at a time in cardio and weights and the results have got better!
• Rudi Middleton

  

  • 13 posts
  May 5, 2011 11:05:04 AM CDT

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  It's one of my incompletes. I'm 13st and I'm going to be 11 1/2 to 12 by the end of this year ...there I've said it!
• Blaine Holczer

  

  • 7 posts
  May 6, 2011 10:52:00 AM CDT

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  I have always been known for being healthy and in good shape and its always been pretty easy for me. At 35 I was 160, 16%, and ran 10k 3-4 times a week, but 40 has brought some challenges and a slight edge philosophy of health is going to be more important than ever
• "Valerie Wunderlich"

  

  • 5 posts
  May 10, 2011 3:43:01 PM CDT

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  Since hitting my 50's I am very interested in getting healthy and keeping healthy and now in the 90 day challenge!! Its awesome!!
• "Valerie Wunderlich"

  

  • 5 posts
  May 11, 2011 2:58:56 PM CDT

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  Blaine Holczer said:
  I have always been known for being healthy and in good shape and its always been pretty easy for me. At 35 I was 160, 16%, and ran 10k 3-4 times a week, but 40 has brought some challenges and a slight edge philosophy of health is going to be more important than ever

• Karen Jacobson

  

  • 1 posts
  May 12, 2011 7:15:54 PM CDT

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  I started the Peak 8 fitness program a few month ago. It's a great workout, plus eating low glycemic foods and taking whole food supplements helps too.
• Harry Jacobson

  

  • 2 posts
  June 2, 2011 3:47:13 PM CDT

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  Slimming World, just started with Chris, my wife. we have 2 beautiful 3 year old grandchildren to live for as well as our families. I like the relaxed menu regime and after two weeks lost 7 lbs. Chris lost 4 lbs. watch this space.
• Bev Bojarski

  

  • 7 posts
  June 18, 2011 8:21:39 PM CDT

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  For me it's about being consistent. When I learn something new every day and when I learn and practice personal development, then I am keeping my mind healthy.
  
  When I consistently take my vitamins and health supplements every day, I stay healthy.
  
  When I consistently eat my Diet Cookies every day, instead of snacking on junk food, then I lose weight! That's the Slight Edge, consistently making the right choices every day, for better health!
• Mark Booker

  

  • 1 posts
  August 1, 2011 1:51:22 PM CDT

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  Im at my goal point. Got there in 7 mos. I diligent, really diligent. No Sugar. Eat just three meals, always drinks 1/2 my weight in oz daily. Exercises? You darn right. Nothing that;s complete will happen without that. My facebook page that is open and talks about alot of good things regarding weight loss is http://www.facebook.com/group.php?gid=234069730422&ref=mf
• Ryan Janus

  

  • 7 posts
  September 2, 2011 3:07:24 AM CDT

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  I've so far accomplished two of my fitness goals for the year: hike up Pike's Peak and finish a Triathlon (sprint distance). I'm hoping to accomplish another one this Labor Day - finish a marathon. It's my first, and my goal here is to finish the whole thing without walking - wish me luck!