Finally weighed and lost 15 pounds in a month, and only went hungry 3 to 5 times. How did I do it? I used the satiety index http://www.healthy-weight-loss-made-easy.com/satiety-index-list.html I pretty much ate all apples, oranges, baked potatoes, and brown spaghetti. sometimes I ate beef and vegan protein powder for more protein. Took vitamins every now and then to make sure I was getting all the nutrients I needed. I did splurge sometimes but not often. So if you biggest problem with weight loss is the hunger from a low calorie diet, maybe this will work for you as well! God bless!
