Forums » Health

• "Valerie Wunderlich"

  

  • 5 posts
  May 10, 2011 3:40:15 PM CDT

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  90 day challenge to better health is something that will get and keep you healthy.  

• Michael Weiss

  

  • 12 posts
  May 10, 2011 4:48:06 PM CDT

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  The only thing I've heard of was P90X. =)
  
  Is there a website on this? Can you link us?
• "Valerie Wunderlich"

  

  • 5 posts
  May 10, 2011 5:56:42 PM CDT

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  Sure I would be glad to Michael.

   

  Valerie

  This post was edited by Slight Edge Administrator at May 10, 2011 5:56:42 PM CDT
• Rena Williams

  

  • 9 posts
  May 11, 2011 2:32:01 PM CDT

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  Yes, I've heard of the 90 day health challenge. The challenge also establish good health habits as well.
• Mary Howard

  

  • 7 posts
  May 15, 2011 8:08:06 PM CDT

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  I recently heard of the 90 day health challenge, but has anyone tried it and does it really work?
• "Valerie Wunderlich"

  

  • 5 posts
  May 16, 2011 1:34:44 PM CDT

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  I am trying it Mary!! It really is working. I have already lost over 5 lbs and my husband has gone down one pant size!! I have more energy than I have ever had.  

   

  Valerie

  This post was edited by Slight Edge Administrator at May 16, 2011 1:34:44 PM CDT
• Gabriel Avalos

  

  • 1 posts
  September 8, 2011 5:13:01 PM CDT

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  There seems to be many people joining different "Health Challenges" lately, but the key is to find something that works best for you, and gets you the fastest results. I have joined a 90-day health challenge myself, and for three weeks of keeping my regular eating habits of pizza, burgers, and fried foods, I have still managed to lose 5 LBS in the last three weeks.
  
  The key to eating right is to watch your sugar, salt and fat intake.
  
  It is important to remember that "The Just 10 Challenge" is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Let's help change the health of America, 10 pounds at a time!