Just finished the Slight Edge,(great read by the way) and saw the statics on obesity and was blown away. I agree that everyone thinks that we can eat whatever we want and stay healthy, not the case. I have been overweight almost all my life, then I decided to make a change and it was the best move that I have ever made. I have lost over 35lbs in the past 4 months and I feel better now than I ever remember. I did this using a meal replacement shake and the thought that my kids still need me. Thank you Visalus.
